Digestive issues like bloating and discomfort can be frustrating and uncomfortable. Incorporating a gentle yoga practice into your routine can help support healthy digestion and provide relief from these symptoms. This sequence focuses on poses that stimulate the digestive organs, promote relaxation, and encourage the release of tension.

The Sequence:

1. Seated Twist (3-5 breaths per side): Sit with your legs extended, bending your right knee and placing your right foot outside your left thigh. Place your right hand behind you, inhaling as you lengthen your spine. Exhale, twisting to the right, bringing your left elbow to the outside of your right knee. Feel a gentle massage in your abdominal organs. Repeat on the other side.
2. Supine Twist (3-5 breaths per side): Lie on your back, hugging your knees to your chest. Extend your arms out to the sides, palms facing down. Drop your knees to the right, keeping your shoulders flat on the mat. Turn your head to the left, feeling a stretch in your spine and a release in your digestive organs. Repeat on the other side.
3. Wind-Relieving Pose (3-5 breaths): Lie on your back, hugging your right knee to your chest. Extend your left leg along the mat, keeping your lower back pressed to the floor. Feel a gentle massage in your digestive organs. Repeat with your left knee.
4. Seated Forward Bend (5-10 breaths): Sit with your legs extended, inhaling as you lift your arms overhead. Exhale, folding forward from your hips, reaching for your toes. Keep a slight bend in your knees and your neck relaxed, feeling a stretch in your hamstrings and lower back.
5. Half Lord of the Fishes Pose (3-5 breaths per side): Sit with your legs extended, bending your right knee and placing your right foot outside your left thigh. Bend your left knee, crossing your left foot over your right leg and placing it on the floor. Inhale, lengthening your spine. Exhale, twisting to the right, bringing your left elbow to the outside of your right knee. Feel a gentle massage in your abdominal organs. Repeat on the other side.
6. Corpse Pose (5-10 minutes): Lie on your back, allowing your feet to fall open and your arms to rest by your sides, palms facing up. Close your eyes and focus on your breath, letting your body fully relax and your digestive system reset.

Repetition and Duration:
Practice this sequence 3-4 times a week, holding each pose for the recommended number of breaths. As you become more comfortable, you can increase the duration of each pose, moving gently and mindfully with your breath.

Conclusion:
Incorporating this yoga sequence into your routine can help promote better digestion, alleviate bloating, and reduce discomfort. Remember to listen to your body, move slowly, and breathe deeply. With regular practice, you’ll notice improved digestive health and a greater sense of overall well-being.