Video Library
Pawanmuktasana series-1 or Anti-Rheumatoid Series to Keep the Joints healthy
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Upper Body joints
Demonstrated by Lekshmi
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Lower Body joints
Demonstrated by Lekshmi
Demonstration of Classical Hatha Yoga Postures & Practices
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Surya Namaskar
Demonstrated by Karthik
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Leg Conditioning
Demonstrated by Karthik
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Sarvangasana & Halasana
Demonstrated by Karthik
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Sethubandhasana
Demonstrated by Karthik
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Matsyasana
Demonstrated by Karthik
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Paschimottanasana
Demonstrated by Karthik
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Janusirasasana
Demonstrated by Karthik
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Sethubandhasana
Demonstrated by Karthik
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Bhujangasana
Demonstrated by Karthik
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Shalabhasana
Demonstrated by Karthik
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Dhanurasana
Demonstrated by Karthik
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ardha Matsyendrasana
Demonstrated by Karthik
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Bakasana
Demonstrated by Karthik
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Padahasthasana
Demonstrated by Karthik
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Trikonasana
Demonstrated by Karthik
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