Course Description
Welcome to the Kalarippayattu Foundations course, designed to introduce students to the ancient Indian martial art of Kalarippayattu. This comprehensive course will guide you through the fundamental techniques, principles, and philosophies that form the basis of this powerful and graceful art form.
By the end of this course, you will have developed a strong foundation in the fundamental techniques and principles of Kalarippayattu. You will have gained improved strength, flexibility, balance, and coordination, as well as a deeper understanding of the rich history and philosophy behind this ancient martial art.
This course is suitable for beginners with no prior experience in Kalarippayattu or other martial arts, as well as those with some experience looking to deepen their understanding and refine their technique. The course is designed to be progressive, with each lesson building upon the skills and knowledge gained in the previous one.
What you’ll learn?
- Warm-up exercises
- Chuvadu(Stances)
- Amarcha(Crouching)
- Chuvadu Mattam(Footwork)
- Ashtavadivugal(Animal Postures)
- Kaalukal(Leg Exercises)
- Meyppayattu(Body Conditioning)
Who This Course Is For
Whether you are seeking to improve your physical fitness, develop self-defense skills, or cultivate a greater sense of focus and discipline, the Kalarippayattu Foundations course offers a comprehensive and engaging introduction to this powerful and transformative art form.
Join us on this journey of self-discovery and personal growth as we explore the depths of Kalarippayattu together.
Nikhil B
Kalarippayattu Trainer
FAQ
How is the content delivered?
After you subscribe to the course, the course will be accessible to you upon logging in. You will receive an email with the link to the course upon signing up.
Is it a one time purchase?
Yes. Every once in a while there is some more content added to the course based on the need of the students.
What else does my monthly subscription cover?
You can share your practice videos with the instructor and get personalised guidance and corrections.