Welcome to
Kalarippayattu Foundations
A comprehensive guide to learn the ancient art of Kalarippayattu.
- 50+ Video Modules
- 3+ hours of 4K videos
- Beginner-Intermediate
- Live Sessions periodically
- Unlimited Access
- 60+ students(till October 2024)
This course is made for teaching the first of four stages of Kalarippayattu to complete beginners as well as intermediate practitioners to improve their form and practice. Students will get access to a library of content organized in a way to teach this art in a step-by-step manner from a seasoned Kalarippayattu Teacher.
Meet Nikhil,
your Instructor for this course
What's Covered in the Course
About the Course
About Section
Warming up
- Breathing Exercises
- Joint Loosening
- Surya Namaskar
- Surya Namaskar
- Learning Push-ups
- Traditional Pushups(Dips)
- Dips variation 2
- Dips variation 3
- Basic Leg Conditioning
- More Leg Conditioning
The 3 Stances
- Vatta Chuvadu
- Kon Chuvadu
- Neeta Chuvadu
Amarcha
- Amarcha in Vatta Chuvadu
- Amarcha in Kon Chuvadu
- Amarcha in Neeta Chuvadu
Cementing the stances
- Vatta Chuvadu Drill 1
- Vatta Chuvadu Drill 2
- Kon Chuvadu Drill 1
- Kon Chuvadu Drill 2
- Kon Chuvadu Drill 3
- Neeta Chuvadu Drill 1
- Neeta Chuvadu Drill 2
The 8 Animal Postures
- Gajavadivu
- Simhavadivu
- Ashvavadivu
- Kukkudavadivu
- Varahavadivu
- Mayuravadivu
- Matsyavadivu
- Sarpavadivu
- Practice all 8 together
Leg Swings
- Introduction
- Nerekaal
- Tiruchikaal
- Veedukaal
- Konkaal
- Iruthikaal
- Iruthi Tiruchiruthikaal
- Nerekaal Turning
- Tiruchikaal Turning
- Veedukaal Turning
- Konkaal Turning
Meypayattu
- Mukakettu feet
- Mukakettu feet & hands
- Mukakettu Complete
- Body of the Meypayattu
- Learning the Repititions
- Completing one Arappu
- 1st Meyppayattu (3 Arappus)
- 2nd Meyppayattu (2 Arappus)
Guided Classes
10+ Guided Classes. These are recordings of every time we have a live session for both reference and practice.
What's the Course Objective
- To learn each form in-depth
- To condition the body
- Overcome body limitations
What's the Course Duration
The content of the course is given for LIFETIME along with all future updates. In addition to the course content, we are providing up to 4 monthly sessions LIVE on Zoom till you are confident to practice by yourself. You will be given guidance and homework to practice throughout the week.
Listen to Our Students
FAQ
How is the content delivered?
After you subscribe to the course, the course will be accessible to you upon logging in. You will receive an email with the link to the course upon signing up.
Is it a one time purchase?
Yes. Every once in a while there is some more content added to the course based on the need of the students.
What else does it cover?
You can share your practice videos with the instructor and get personalised guidance and corrections.
