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Crafting Conscious Cuisine

Ahara

An Initiative of Svasottama Holistic Living

Wellness Cuisine Workshop

Join us for a healthy and delicious evening at the launch of Ahara, a conscious kitchen space by Svasottama Holistic Living. Share and learn insights on how to create a balanced approach to food through a specially curated workshop by our wellness chef followed by a cooking demo. The evening will end with a yummy spread cooked by the chefs team at Ahara.

Date: 26th May 2024
Time: 5pm
Location: Svasottama Holistic Living

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Chef credit: Nikhita Patel

Chef credit: Nikhita Patel

Care about nutrition for your Health

From understanding the importance of balanced meals to learning about the impact of food on energy levels and mood, prioritizing nutrition is key to living a vibrant and fulfilling life. 

Join us at our Conscious Food Workshop to deepen your knowledge, explore new culinary skills, and embrace a healthier, more mindful approach to eating.

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100% Organic

Our Conscious Organic Food Workshop is your gateway to the world of 100% organic nutrition.

Chemical Free

Free from synthetic pesticides, GMOs, and harmful chemicals, every bite is bursting with flavor and vitality.

Personalized Guidance

Our expert instructors are dedicated to providing personalized guidance as you navigate the world of cooking.

Who Can Join

Fitness Enthusiasts

People who are passionate about exercise and physical fitness often take an interest in nutrition to support their fitness goals and overall well-being.

Parents

Concerned about providing their families with nutritious meals and snacks, parents often seek information on healthy eating habits for themselves and their children.

Anyone interested to understand and change the way they cook & consume food. Interested to have healthy food options which also taste good? THIS IS THE EVENT FOR YOU!

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Vegetarians and Vegans

Individuals following plant-based diets may have a particular interest in nutrition to ensure they meet their dietary needs and obtain essential nutrients from non-animal sources.

Health Coaches

Individuals who provide guidance and support to clients in achieving their health and wellness goals, including nutrition and lifestyle changes.

How we can help

Complete Nutrition

Learn how to combine ingredients thoughtfully to create dishes that are both delicious and nutritionally balanced, empowering you to make healthier choices and embrace a more mindful approach to eating.

Plant-Based Nutrition

From vitamin-rich fruits to mineral-packed greens, learn how to incorporate a diverse array of foods into your diet to ensure you're getting the nutrients your body needs to thrive.

Low Glycemic Index

Unlock the potential of low glycemic index foods, supporting stable blood sugar levels and promoting overall health and vitality.

Pre-Portioned

Experience the convenience of pre-portioned meals, crafted to simplify your healthy eating journey without compromising on taste or nutrition.

Fuel Any Diet

Discover how to create delicious and satisfying meals that provide all essential amino acids, ensuring optimal nutrition and fuel for your body.

Learn to Cook Mindfully

Discover the art of mindful cooking, where every ingredient is a reflection of intention, nourishing both body and soul.

Meet OUR EXPERT

NIKHITA PATEL

As a passionate and creatively inclined chef, I infuse my culinary creations with insights gathered from my travels, global traditions, and a commitment to holistic wellness.

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Where we are sourcing from...

Samarpanam Farmers Market

As the son of a farmer who has dedicated 50 years of his life to farming, and with more than 400 years of farming in our family’s history, it naturally made sense that I pursue farming, too. True to my forefathers’ spirit and commitment to this noble service, I began working with the soil and water to provide for and nourish my community – a community that has truly shaped my being, my personality and my profession.

-KSR Dinesh(Founder), Samarpanam Farmers Market

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Frequently asked questions

Cooking + learning + vegan + it’s not a diet plan but general wellness eating and health tips

No, our dishes do not contain any artificial flavors. We are committed to using only natural ingredients to provide you with the best quality and flavor in our meals.

 

Everything will be provided by us.

The duration of our cooking sessions varies depending on the workshop. Typically, sessions last between 1 to 2 hours, allowing ample time for hands-on learning and interaction with our instructors.

Absolutely! Our workshops are designed to cater to cooks of all levels, from beginners to experienced chefs. Our expert instructors provide personalized guidance and support to ensure that everyone feels comfortable and confident in the kitchen.

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