About us
Our Goal at svasottama
For a demographically gifted world, affected by New World Syndrome, Svasottama Holistic Living was founded to enable Healthy & Purposeful lives by imparting codified integrated protocols with specific focus on Yoga & Kalaripayattu with breathing, Pranayama, Mantras, Mudras & Meditation and Allied practices.
We believe in living a holistic life that brings you in touch with yourself. SHL focuses on practices including Shatkarmas, Diet regimen, Asana, Pranayama, Bandhas, Mudras, Om Chanting (or personal mantra), Dharana practices, Yoganidra, Lifestyle management and other contemplative practices which takes care of therapeutic aspects even as it assists you in finding balance & harmony, self-exploration of your own self and self-awakening of potential and evolution.
Over the past years, we have had more than 500 participants in daily classes and conducted many targeted workshops on Hypothyroidism, Arthritis with specific attention to Knee care, Pranayama, Stress & Anxiety, Rejuvenation & Detox and Women Wellness Programmes.
Some of the observed outcomes amongst our practitioners were:
Lowering of Depression, Anxiety and Sleeping disorders,
Improvement in Health parameters for Lifestyle diseases
Reduction in PCOD/Fibroids/Thyroid in women.
Reduction in Attention Deficiency and Memory disorders for children.
how we work
On site Training
At our centre located near Auroville, Pondicherry. We conduct regular Yoga sessions, facilitate Kalaripayattu training, provide new perspective to healthy eating habits.
Organization training
We help institutions and organisations manifest their Holistic wellness initiatives for their students/employees.
Online Training
We conduct daily Live sessions online for people residing in different timezones. We offer quality courses to better comprehend certain practices.
Our Expertises
Hatha Yoga
Vinyasa Yoga
Kalari payattu
Allied practices
Our observations
- Energy, Confidence, Posture
- Strength, Flexibility, Endurance
- Morale, Mood, Focus
- Sleep, Digestion, Health parameters
Testimonial
I'm so glad I found their place. It took me some time to find the right teachers and space for me to learn. Both are great at instructing. They are gentle and at the same time push the class to do their best. It's definitely my favorite place to learn yoga just outside of Auroville. Their whole concept is for us to get better physically and mentally. If you are seeking that, just drop in once and find out for yourself.
Shivaani Suppiah
Social Media Consultant
The practice has helped me to be aware of once own body, it's connection with mind and vice-versa. And the regular practice's benefits flow into other areas of life, brings in new perspectives and more perseverance both at a deeper and basic level. The teacher's peaceful and patient manner makes you love the process of learning and becoming. Thank you for the beautiful space you have created.
Annu Antony
Actor
I'm committed to continuing my journey with these fantastic instructors. Their teaching style has brought about positive internal changes, and I'm excited for what lies ahead. Highly recommended.
