Introduction: In today’s fast-paced world, stress and anxiety can take a toll on our mental and physical well-being. Incorporating a calming yoga practice into your routine can help you find balance and inner peace. This gentle sequence is designed to promote relaxation, reduce stress, and ease anxiety.

The Sequence:

1. Easy Pose with Alternate Nostril Breathing (5-10 breaths): Sit comfortably cross-legged, placing your left hand on your left knee. Bring your right hand to your nose, closing your right nostril with your thumb. Inhale through your left nostril, then close it with your ring finger, exhaling through your right nostril. Continue alternating, focusing on your breath.
2. Standing Forward Bend (5-10 breaths): Stand with your feet hip-width apart, hinging forward from your hips. Allow your arms to dangle towards the floor, keeping a slight bend in your knees. Feel a stretch in your hamstrings and lower back, letting your head hang heavy.
3. Eagle Pose (3-5 breaths per side): Stand, crossing your right arm under your left, bringing your palms together. Cross your right thigh over your left, hooking your right foot behind your left calf if possible. Focus on your breath and balance, then repeat on the other side.
4. Tree Pose (3-5 breaths per side): Stand, shifting your weight onto your left foot. Place your right foot on your left ankle, calf, or thigh, avoiding your knee. Bring your hands to your heart or overhead, finding a steady gaze. Repeat on the other side.
5. Seated Forward Bend (5-10 breaths): Sit with your legs extended, inhaling as you lift your arms overhead. Exhale, folding forward from your hips, reaching for your toes. Keep a slight bend in your knees and your neck relaxed.
6. Corpse Pose (5-10 minutes): Lie on your back, allowing your feet to fall open and your arms to rest by your sides, palms facing up. Close your eyes and focus on your breath, letting your body fully relax.

Repetition and Duration:
Repeat the sequence 2-3 times, holding each pose for the recommended number of breaths. As you become more comfortable, you can increase the duration of each pose, allowing yourself to surrender deeper into relaxation.

Conclusion:
Incorporating this calming yoga sequence into your routine 3-4 times a week can help manage stress and anxiety, leaving you feeling more grounded and at peace. Remember to move mindfully, focusing on your breath and letting go of tension. Be patient and compassionate with yourself, and enjoy the journey towards inner peace.