Video Library
Pawanmuktasana series-1 or Anti-Rheumatoid Series to Keep the Joints healthy
![](https://svasottama.com/wp-content/uploads/2024/05/1-1.jpg)
Play Video
Upper Body joints
Demonstrated by Lekshmi
![](https://svasottama.com/wp-content/uploads/2024/05/2-1.jpg)
Play Video
Lower Body joints
Demonstrated by Lekshmi
Demonstration of Classical Hatha Yoga Postures & Practices
![](https://svasottama.com/wp-content/uploads/2024/05/1-2.jpg)
Play Video
Surya Namaskar
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/2-2.jpg)
Play Video
Leg Conditioning
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/4-1.jpg)
Play Video
Sarvangasana & Halasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/5-1.jpg)
Play Video
Sethubandhasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/6-1.jpg)
Play Video
Matsyasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/7-1.jpg)
Play Video
Paschimottanasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/8-1.jpg)
Play Video
Janusirasasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/9-1.jpg)
Play Video
Sethubandhasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/10-1.jpg)
Play Video
Bhujangasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/11-1.jpg)
Play Video
Shalabhasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/12-1.jpg)
Play Video
Dhanurasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/13-1.jpg)
Play Video
ardha Matsyendrasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/14-1.jpg)
Play Video
Bakasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/15-1.jpg)
Play Video
Padahasthasana
Demonstrated by Karthik
![](https://svasottama.com/wp-content/uploads/2024/05/16.jpg)
Play Video
Trikonasana
Demonstrated by Karthik
Sorry, all other content is only available to our Monthly & Quarterly Members. If you believe you should have access please contact us.